Essentials oils have been used for thousands of years by many different cultures in medicines, cosmetic preparations and perfumes and as part of ritual worship. Each and every oil is comprised of hundreds of different constituents to give it its own unique profile. Aromatherapy uses these essential plant oils for their medicinal properties. They are highly fragrant and volatile and can be found in the flowers, leaves, seeds, roots, grasses, peels, resins or barks of a broad range of plants. Essential oils are said to work at cellular physiological and psychological levels and may be relaxing or stimulating depending on the actual chemistry of the oil and any associations you have with particular aromas.
Ylang-Ylang
Ylang-ylang has an intensely sweet and exotic scent – it can be quite intoxicating! It has a calming, soothing and sedating effect on the nervous system and thus can provide relief from anxiety, stress, depression and related conditions. Ylang-ylang’s reputation as a mild aphrodisiac gives it a hint of mystery.
Clary Sage
Clary sage has a rich, herbaceous smell. It stimulates and strengthens feelings of vitality with its tonifying, sedating and warming effects. It has anti-depressant qualities and is also excellent for treating nervous tension, stress and anxiety. Physiologically, it can help to relieve muscle pains and improve feelings of weakness and debility.
Using clary sage, either in the bath or diluted with base oil and massaged into the abdomen, can relieve period pains and lift the spirits. Also, it may ease feelings of stress and tension during the menopause. It should be avoided during pregnancy as its toning effect on the female reproductive system may be too stimulating, however during labour it can be very useful to help strengthen and ease the pain of contractions and to promote feelings of calm and well-being.
Combined with Dead Sea salts and macerated arnica oil, these bath salts cleanse and nourish the skin and ease the discomfort of any muscular tensions. They use essential oils of ylang-ylang, clary sage and refreshing lemon to induce relaxation at the end of the day, offering a truly sensual and indulgent way to wind down. Why not enjoy your soak in the tub even more with a soothing infusion of chamomile, passiflora or lemon balm to sip by candlelight?
Instructions
(Makes enough for 3 to 4 baths)
- 200g/8oz Dead Sea salts
- 2 tsp macerated arnica oil
- 9 drops clary sage
- 6 drops ylang-ylang
- 4 drops lemon
- 1 tbsp dried red rose petals
Weigh out the Dead Sea salts into a bowl. In a separate saucer combine all of the oils (the essential oils and the macerated arnica base oil) and stir well.* Pour the blend of oils onto the salts and mix thoroughly to ensure that the oil is evenly distributed throughout. Finally, add the rose petals and mix thoroughly one last time. Store in an airtight container (preferably made out of blue or amber glass to protect the essential oils).
Pour roughly a quarter of the salts under running water immediately before getting into the bath. Soak in the water for at least 15 minutes before using soap to enjoy the full benefits.
* These plant essences are extremely concentrated and should be treated wisely. If you are new to these oils, and especially if you have sensitive skin, do a patch test with the blend at this stage. Apply a drop of the oil blend to a small patch of skin on the inner wrist or elbow and wait for an hour to check that no irritation or redness occurs. If you experience any adverse reactions with a particular essential oil, discontinue its use immediately.
Resources
Curtis S., Essential Oils, Haldane Mason, 2007.
Emma Barrington - My background lies in healthcare. I completed my degree in Human Nutrition and Dietetics in 2004 obtaining a distinction in my ...
